Just a short note to add in today's weigh in. This is the second week I have been on this journey and it is a little disappointing however, I am not discouraged.
This week I GAINED 1/2 of a pound.
I was kind of shocked as I have exercised 6 out of 7 days which included walking at the very least....2 miles.
As I think about it, I know that they say when you execise you gain muscle, etc. and I don't know if that is it or the fact that I probably am not eating enough...yes...that's right.... I am following the Weight Watcher plan and I believe there was only one day where I used up all my points. I know if you don't eat enough, your body thinks you are starving it and it slows down. Other than that, the other thing is I have not drank enough water.
Bottom line......this week I will work on the following:
1. Continuing to exercise faithfully
2. Eating all my points
3. Drinking more water.
I do hope to have more to report next week.
On the good side.................I do feel like I am losing inches. I do not feel like my upper body is like a round ball.
A WALK IN MY SHOES.... Years ago I began a blog but then stopped updating it due to the fact that I had the opportunity to become a columnist and share my life through a weekly column in a local newspaper. As a retiree, I still feel the need to share. This journal has been resurrected as an outlet, a replacement to my column which was called A Walk in My Shoes, to share my life and in many cases, to simply say what people are thinking but are afraid to say.
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