Week Five - Down Hill Slide

Well..I knew I was not going to be a loser this week. I ended up gaining two (2) pounds but am right back to working on losing. Why did I gain this week? Simple...here are my reasons as I see it:

• I ate out a lot as we had company
• I was not careful when I ate out
• I did not write down what I ate and calculate points this week. (biggest reason)
• Less exercise

This morning my daughter Debi, husband Eddy, grandson Alex and friends Barbara and Jim and me went for a bike ride near the Deering Estate off of Old Cutler Road. It was good. I need to get back with it this week and will definitley do so.